Session plans
At Focus on Intention our sessions are carefully curated to heal mind, body and spirit. A well rested mind brings clarity and a well rested spirit brings peace. Both are fundamental for emotional wellbeing. Have a look at what you can expect in your session.
Guided and Candle Meditation
During candle meditation we practice mindfulness by focusing on the flicker of the candleflame and slow deep breathing with specific intentions and visualisations. We follow on with a guided body scan meditation that focuses the mind and senses on a different place within the body for deep relaxation.
Benefits:
Become more aware of your body
Notice physical sensations and feelings
Release physical discomfort
Feel more relaxed and focused
Improve attention span and memory
Improve sleep quality
Session plan:
Consultation
Breathing exercise to prepare the mind and body
Candle gazing meditation (partly guided)
Body scan meditation (guided)
Scalp massage
Herbal tea/water
Sound Massage
This sound healing practice involves striking and playing singing bowls on the physical bodyto produce soothing vibrations and shamanic drumming like sounds which promoterelaxation and healing. The vibrations and sound waves are strategically sent through thebody, massaging the cells, and releasing tension.
Benefits:
Reduce stress and anxiety
Promote deep relaxation
Relieve pain and muscle tension
Invigorate the immune system
Improve sleep quality
Enhance creativity, intuition, and self-expression
Allow for deeper self-awareness
Assist spiritual growth and insight
Session plan:
Consultation
Breathing to prepare the mind and body
Sound massage back of the body followed by front of the body
Scalp massage
Herbal tea/water
Breathwork with Reiki
In the breathwork component we focus on releasing toxins and stress with the breath out, and nourishing the mind and body with the breath in. Breathwork involves consciously and mindfully changing breathing patterns to improve relaxation and calm the nervous system by allowing more air to circulate. Moving onto Reiki I place my hands on or above the body, in a series of locations, and heat or tingling may be felt as a result.
Benefits:
Release stress and anxiety
Improve sleep quality and time, and mood
Balance blood pressure
Reduce PTSD and feelings of trauma
Help increase lung capacity
Help to clear the lungs after illness
Strengthen respiratory function
Improve immune system
Session plan:
Consultation
Breathing exercise to prepare the mind and body
Lung and belly wave breathing
Pendulum energy assessment
Reiki
Scalp massage
Herbal tea/water
Sound Bath and Aura Cleansing Therapy
A sound bath is a full-body meditative experience where singing bowls are played near the head as you listen to the resonant sounds. As we move on to the Aura cleanse a bowl will be played over and moved around the body for a surround sound electromagnetic energy field reset.
Benefits:
Reduce stress and anxiety
Improve sleep quality
Increase focus and clarity
Make better choices
overcome emotions
Session plan:
Consultation
Breathing to prepare the mind and body
South bath
Aura Cleansing Therapy
Scalp massage
Herbal tea/water
Crystal Therapy with Chakra
Cleanse and Alignment
Crystals corresponding with the seven different chakra points may be placed on the body or
if there is a specific intention or concern a crystal can be held during the practice. The
charkas are opened, purified, aligned, and closed with the use of a pendulum, to restore the
body's vital energy. The session concludes with journalling the experience, thoughts, and
feelings. By the end of the session the body will be back to a state of pure unconditional
love.
Benefits:
Increase feelings of health and wellbeing
Enhance mental, emotional, and spiritual
equilibrium
Assist healing of the mind, body, soul
Increase sleep
Increase focus and intuition
Provide energy to helps organs and
intellect work best
Create alignment in the body & energy field
Help reduce symptoms of physical
ailments and illness
Session plan:
Consultation
Assessment of crystal selection and explanation
Breathing to prepare the mind and body
Guided crystal visualisation
Charka work with corresponding crystals and pendulum
Journalling
Scalp massage
Herbal tea/water
Pilates mat 1:1 or up to 4 paxÂ
A Pilates mat class can be a 1:1 or group (up to 4 people max to share the one cost) structured workout session that uses the a mat on the floor (with a combination of a number of props or body weight only) to guide you through a series of exercises. These classes are designed to improve core strength, flexibility, balance, and overall body alignment. They can also help to rehabilitate from injury. Sessions are suitable for beginners through to advanced.
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NOTE - I am also pre and post natal trained so you can exercise safely whilst you are preparing for pregnancy, are pregnant and after you have given birth.
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Benefits:
Full body workout
Build strength and tones muscles
Low impact (but can be high intensity)
Improve core and posture
Improve mental health
Improve flexibility and stability
Improve posture
Reduce back pain
Help to manage stress
Help to prevent injury
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Session plan:
Consultation and plan
Warm up
Instruction and demonstration
Guided exercises
Stretching and cooldown
Pilates Reformer 1:1
A Pilates reformer class is a 1:1 structured workout session (with a combination of a number of props or machine only) that uses the Pilates reformer machine to guide you through a series of exercises. These classes are designed to improve core strength, flexibility, balance, and overall body alignment. They can also help to rehabilitate from injury. Sessions are suitable for beginners through to advanced.
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NOTE - I am also pre and post natal trained so you can exercise safely whilst you are preparing for pregnancy, are pregnant and after you have given birth.
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Benefits:
Full body workout
Build strength and tones muscles
Low impact (but can be high intensity)
Improve core and posture
Improve mental health
Improve flexibility and stability
Improve posture
Reduce back pain
Help to manage stress
Help to prevent injury
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Session plan:
Consultation and plan
Warm up
Instruction and demonstration
Guided exercises
Stretching and cooldown
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Group healing -
Abbotsford Convent 90 minutes 25 pax
& Canterbury 60 minutes 4 pax
Abbotsford NOT eligible for discountÂ
Monday September 16th Abbotsford Convent
Monday November 18th Abbotsford Convent
Monday December 16th Abbotsford Convent
and
Every second Friday in Canterbury
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Immerse yourself in a profound journey of healing and relaxation with the Candle Sound Healing Meditation Experience. Guided by the gentle flicker of candles and the soothing melodies of carefully curated soundscapes, this session offers a unique blend of sensory therapy and mindfulness practice. Led by experienced practitioners in a serene and tranquil setting, each session begins with a grounding meditation to centre your mind and body.
As the candles cast their calming glow, you will be guided through a series of breathwork exercises to deepen your relaxation and enhance your connection to the present moment. The heart of the experience lies in the transformative power of sound. Through the harmonious resonance of crystal bowls (Abbotsford only), Tibetan singing bowls, and other sacred instruments, you will embark on a journey of vibrational healing. These ancient sounds are thought to harmonize the body's energy centres, promoting physical, emotional, and spiritual well-being. As you surrender to the rhythms of the sound bath, tension melts away, stress dissipates, and a sense of inner peace envelops you. The gentle vibrations wash over you, creating a profound sense of balance and restoration.
Whether you are seeking relief from everyday stress, looking to deepen your meditation practice, or simply craving a moment of tranquillity, the Candle Sound Healing Meditation Experience offers a sanctuary for rejuvenation and self-discovery. Join us and discover the profound healing potential of combining candlelight, sound, and meditation in perfect harmony.
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Thursday Night Healing Circle
Join up to 5 others and Focus your INTENTION in our Thursday Healing Circle. The power of shared support, energy, personal growth and collective healing in profound. Our Healing Circle provides a safe space for individuals to come together, manifest their intentions, let go of trauma, let their emotions flow, and embark on their personal healing and growth journeys. Don't miss out on this opportunity for healing, connection, and growth.
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Benefits:
Learn better coping strategies
Grow through shared experiences
Focus on self-care
Release emotions
Manifest your dreams and desires
Let go of trauma and experiences
Maintain a sense of hope
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Session plan:
Breathwork
Silent candle meditation to let go
Group guided manifestation meditation
Sound bowl aura cleansing
Breathwork
Stretching
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Learn the art of dowsing
Zoom session group class with your own pendulum to use of the day (if booked far enough in advance) plus resources to follow and along with and refer to and practice sheet to use in the class.
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Unlock the ancient art of dowsing at Focus on INTENTION.
With our Learn the Art of Dowsing class, you’ll discover the power of using a pendulum for divination and dowsing.
Our class is great for beginners and will empower you to master this powerful tool and enjoy the endless possibilities it can offer.
We will tap into the history, how to tune into your pendulum, how to ask questions and receive answers and work on strengthening our bond and power, as well as how to disconnect.
This is a safe and fun practice and one that you will be hooked on to help you make those important decisions in life!
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Learn the art of chakra alignmentÂ
Zoom session group class with your own chakra specific crystals to use of the day (if booked far enough in advance) plus resources to follow along with and refer to.
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Unlock the power of chakra alignment and promote holistic well-being with our Learn the art of chakra alignment class. This class will teach you the art of balancing the seven main energy centers in your body using specific crystals and step-by-step techniques. By aligning your chakras, you can improve your physical, emotional, and spiritual health, making it an essential practice for overall wellness.
We will talk about the energy centers, what they represent and how to tell if they are blocked and then work through techniques to cleanse and align, as well as disconnect. This is a safe and fun practice and will leave you feeling relaxed and refreshed.
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Tina  I  0401830620  I  focusonintention@gmail.com  I  @focusonintention  I  90 Canterbury Rd, Canterbury VIC 3126 (inside Oak Tree Osteopathy)  I  Est. 2024