Breathwork

Service Description

Embark on a journey to inner peace with our breathwork sessions at Focus on INTENTION. Inhale peace and exhale stress as you learn to harness the power of your breath to find calm and balance. Our breathwork classes are designed to help you release tension, reduce anxiety, and cultivate a sense of mindfulness in your daily life. Benefits Balance blood pressure Increase deep sleep Reduce PTSD and feelings of trauma Boost respiratory function Strengthen and improve immune system Release stress hormones from your body

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