Guided Meditation

Service Description

During our meditation we practice mindfulness by focusing on an object (preferably a candle flame) and slow deep breathing. We follow on with a guided body scan meditation that focuses the mind and senses on a different places on the body. Benefits Become more aware of your body Notice physical sensations and feelings Release physical discomfort Feel more relaxed and focused Improve attention span and memory Improve sleep quality better Improve mindfulness

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